Welcome
To Pumphouse Health And Fitness
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Group Fitness Classes
Including yoga, pilates, Salsa, Step, hi/low aerobics,
Spinning, Circuit Fit, plus many more!
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Personal Training
Pumphouse Health And Fitness can provide our members with top Personal Trainers.
Our goal is to spend the necessary time with each client to assess the client’s current level of fitness
and design a program which will specifically meet the needs of the member.
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Mom & Baby Bootcamp
Get fit, meet other new moms, and spend time interacting with your baby!
The class focuses on increasing muscle tone, tightening the inner core and cardio.
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Kinrg Sports Therapy
Quick relief for Sports Injuries, Chronic Pain, Back Pain, Stress, Arthritiss,
IBS, Muscle Pain and so much more !
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Ascend Fitness Bootcamp
Get fit. Feel Great. See Results.
Cardio Fitness, Pilates, Strength Training, Ball Sculpting, Circuit Training, core Strength.
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Chiropractic
Dr. David Bzdel, DC, Chiropractor and Certified Wellness Practitioner brings
Wellnes Solutions to Pumphouse Health and Fitness, incorporating diet, exercise and stress reduction consultation for optimal health.
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Pole Dancing 101
Pole Dancing is a body weight resistant exercise. Every time you do a move
you get a great stretch, keeping those muscles long and lean.
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Radiant Health Sauna
Radiant Health Saunas use the latest far-infrared technology from Japan to
provide the most relaxing and therapeutic infrared sauna experience. Detoxify, Reduce Stress, Boost Immune Response, Improve
Skin Tone and Elasticity.
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Boxing
Learn the skills and techniques from Stacey Midgley, currently ranked the #9
Professional Boxer in Canada.
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Child Minding
Perform your workout with the peace of mind knowing that your child is having fun in a bright, clean,
fully equipped and fully supervised play area.
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Dr. Smoothie
The explosive, full rich flavors of a Dr. Smoothie at our Juice Bar, will excite and tantalize your taste buds. Our special blends will amaze you taste after taste.
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Gym Hours
| Mon - Fri |
4:30am - 11pm |
| Saturday |
8am - 10pm |
| Sunday |
8am - 8pm |
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