Welcome
To Pumphouse Health And Fitness
No Contracts	No Sign Up Fees	No Cancellation Fees !

	Circuit Fit A Circuit class combining strength and cardio.		Personal Training Pumphouse Health And Fitness can provide our members with top Personal Trainers. Our goal is to spend the necessary time with each client to assess the client’s current level of fitness and design a program which will specifically meet the needs of the member.
	No Sweat Very popular all over body sculpting class. A new routine every 6-8 weeks!		Kinrg Sports Therapy Quick relief for Sports Injuries, Chronic Pain, Back Pain, Stress, Arthritiss, IBS, Muscle Pain and so much more !
	Abs & Core Strengthen tone and flatten your tummy; includes core and lower back exercises.		Chiropractic Dr. David Bzdel, DC, Chiropractor and Certified Wellness Practitioner brings Wellnes Solutions to Pumphouse Health and Fitness, incorporating diet, exercise and stress reduction consultation for optimal health.
	Below The Belt Focuses on strengthening, firming and toning the lower body.		Radiant Health Sauna Radiant Health Saunas use the latest far-infrared technology from Japan to provide the most relaxing and therapeutic infrared sauna experience. Detoxify, Reduce Stress, Boost Immune Response, Improve Skin Tone and Elasticity.
	Body Sculpt An all over workout, includes some cardio while working all your muscles.		Dr. Smoothie The explosive, full rich flavors of a Dr. Smoothie at our Juice Bar, will excite and tantalize your taste buds. Our special blends will amaze you taste after taste.
	Core Cardio High intervals of cardio with core excercises included.		Child Minding Perform your workout with the peace of mind knowing that your child is having fun in a bright, clean, fully equipped and fully supervised play area.
	Boxing Learn the skills and techniques from Stacey Midgley, currently ranked the #9 Professional Boxer in Canada.		Spinning Expert coaching by certified Spinning instructors with energizing, cycling-inspired rides that combine sound training principles, inspirational music and a unique mind/body philosophy.
Member Login			Gym Hours    (Open 24 / 7 with Cardlock) Staffed Hours: Mon - Fri 7:00am - 8:00pm Saturday 10:00am - 2:00pm Non-Staffed Hours: Requires FOB. Available at front desk for refundable $20.00 deposit.