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Spring/Summer 2010 Group Fitness Schedule

604-846-0085

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday
5:30 -
6:30 am






9:00 -
10:00 am		 Body Sculpt
Jane		 Abs & Core
Conditioning
Jane		 Body Sculpt
Harmony		 Circuit Fit
Jane		 No Sweat
Sue

10:05 -
10:45 am






11:00 -
12:00 am






12:00 -
1:00 pm




**Boxing**
Stacey
3:30 -
4:30 pm






5:30 -
6:30 pm		 No Sweat
Leanne		 Below The Belt
Harmony		 No Sweat
Marie		 Step
Harmony		 No Sweat
Marie
(5:00-6:00)

6:00 -
7:00 pm		 Karate
Troy
(6:30-8:30)


Karate
Troy
(6:30-8:30)

7:00 -
9:00 pm		 BLOCKED

**Boxing**
Stacey		 BLOCKED



*Registered Programs*
*see front desk for details

**Please note that all classes can be adapted for all levels unless otherwise stated**


Spring/Summer 2010 Group Fitness Classes

Step Burn fat and calories while getting a great workout for legs and butt. Perfect for beginners, but can be adapted for the advanced stepper.
Abs & Core Strengthen tone and flatten your tummy; includes core and lower back exercises.
Below The Belt Focuses on strengthening, firming and toning the lower body.
Body Sculpt An all over workout, includes some cardio while working all your muscles.
Circuit Fit A Circuit class combining strength and cardio.
No Sweat Very popular all over body sculpting class. A new routine every 6-8 weeks!


*Boxing* Improve your cardio, strength and speed while learning proper technique and movement.
Core Cardio High intervals of cardio with core excercises included.


Gym Pricing (Includes HST)
Drop In $7.84
10 Card Punch Pass $56.00
Class's $42.56 / Month
Gym $42.56 / Month
Full Gym Membership $64.00 / Month (Gym & Classes)

Gym Hours (Open 24 / 7 with Cardlock)
Staffed Hours:
Mon - Fri 7:00am - 8:00pm
Saturday 10:00am - 2:00pm
Non-Staffed Hours:
Requires FOB. Available at front desk for refundable $20.00 deposit.


Daycare Pricing (Includes HST)
Unlimited Daycare (1 child) $41.73 / Month
Unlimited Daycare (2 children) $61.60 / Month
Drop-in Daycare (per child) $3.72

Daycare Hours
Mon - Thurs 8:15am - 12:15pm
Friday 8:15am - 12:15pm
Saturday 8:15am - 12:15pm Must Pre-Register