| Athletic Stretch |
For those who want to prevent muscle soreness and injury. Learn how to stretch effectively and get more out of stretching. |
| Awsome Abs |
Strengthen tone and flatten your tummy; includes core and lower back exercises. |
Ball/Bosu
Bootcamp |
Are you on the ball? This class provides a full body workout, effectively challenging your core. |
| Basic Step |
Burn fat and calories while getting a great workout for legs
and butt. Perfect for beginners, but can be adapted for the advanced stepper. |
| Below The Belt |
Focuses on strengthening, firming and toning the lower body. |
| Body Sculpt |
An all over workout, includes some cardio while working all
your muscles. |
| Circuit Fit |
A Circuit class combinig strength and cardio. |
| No Sweat |
Very popular all over body sculting class. A new routine
every 6-8 weeks! |
| SPIN |
High energy cardio class, which will have you biking up and
down hills of all sizes and intensities. |
| Step 'n Sculpt |
Get your cardio and work your muscles all in one class. |
| Yoga |
A great way to develop muscles while stretching and relaxing. |
| Sweat Zone |
Get ready to sweat! 3-5 min intervals between cardio and
muscle. |