Terrina Mason

BCRPA Certified Personal Trainer & Fitness Leader

In 1997, while organizing the BC Games for Athletes with a Disability, I had the misfortune of being rear-ended, at a high speed, while exiting the highway. This began an on again, off again 2 year rehabilitation program at Fraser Valley Orthopedics & Sports Therapy. Although rehab was beneficial, I ended up with a permanent low back injury to L3, L4, L5 and the Sacroiliac Joint and a not so healthy 180 pounds. The owners of FV Orthopedic encouraged me to work within the health & fitness industry, so, following the birth of my daughter in 1999, at 215 pounds, I hired a Personal Trainer and began my education in fitness. And, even though I live with a permanent injury… getting hurt in that car accident was quite simply “a blessing” for it has changed my life…fitness can change your life too.

My personal goal: “To assist clients in managing their quality of life by focusing on their personal health & wellness with innovative, life-style supportive training and exercise programs and, in doing so, exceeding the client’s expectation of customer service excellence.”

Are you tired of the same boring workout routines, can’t seem to reach your goals, have you hit a plateau, or just never worked out before? Are you interested in getting healthy, losing body fat, toning up, building muscles, increasing stamina, preparing for sport or preparing for work i.e. RCMP PARE testing? Terrina will help you reach your fitness goals through personalized training. Her goal is to teach, train, motivate, and see you succeed in reaching your goals. There is no "quick fix", however, Terrina will help you achieve your best body in a healthy way by providing you with the tools and skills you need to change your habits and your physique. She uses varied tools from varied disciplines as necessary.

Terrina Provides:

1. One-on-One & Semi-Private training for men & women of all ages and fitness levels
2. Motivation & Guidance on reaching your personal health & fitness goals
3. Education & Techniques for strength training, cardio & basic nutrition

Your workouts can include combinations of, or entire sessions may utilize: strength training, interval training, bodybuilding, cardiovascular conditioning, sports & athletic training & drills, yoga, dance, pilates, and flexibility. Each client is unique. So are their workouts. Terrina maintains her certification and knowledge by continuing her education yearly with classes on Exercise technique & Nutrition. Her goal is to help others succeed in creating and maintaining a fit and healthy body and lifestyle.

Credentials & Certifications

1. BCRPA Certified Weight Trainer, Advanced Weight Trainer (Canadian Fitness Education Services – CFES 2000)
2. BCRPA Certified Personal Trainer & Fitness Leader (Trinity Western University 2001 & Infofit Leaders in Exercise Education 2004)
3. BCRPA Certified Third Age - Physiology of Aging & Exercise Adaptation (Douglas College 2002)
4. Certified Post Rehab Hip, Knee, Ankle (Infofit Leaders in Exercise Education 2004)
5. Certified Post Rehab Shoulder, Elbow, Wrist (Infofit Leaders in Exercise Education 2004)
6. Certified Nordic Walking/Urban Poling Instructor (On the Edge Fitness Educators 2006)
7. Certified BOSU Integrated Balance Trainer, BOSU Boot Camps, Sports Specific Twist Conditioning (Okanagan College 2007-2008)
8. Certified Fitplay Instructor – Building Healthy Lifestyles for Kids (DSW Fitness - Center for Continuing Education 2008)

Continuing Studies, Education & Workshops

1. Fitness Knowledge, Anatomy & Theory (Canadian Fitness Education Services – CFES 2000)
2. What to Eat, When & Why (Change of Pace Fitness Professionals 2001)
3. Pre & Post Natal Fitness Training (YMCA 2004)
4. Postural Assessment & Correction (Infofit Leaders in Exercise Education 2005)
5. Muscular Imbalances Assessment & Correction (Infofit Leaders in Exercise Education 2005)
6. BOSU Introduction Training (YMCA 2005)
7. Bands, Balls & BOSU Training (Okanagan College Continuing Education 2007)
8. Boot Camp Skills & Training (Okanagan College Continuing Education 2007)
9. Cardio Pilates Training( Okanagan College Continuing Education 2007)
10. Yoga Fitness Training (Okanagan College Continuing Education 2007)
11. CPR/First Aid – Industry (St. John Ambulance)

Memberships/Associations

Tanja Shaw

Bachelors of Science in Kinesiology

"I value that you are an individual, and that you are unique. I understand that you have your own personal health and fitness goals that you strive to achieve. Whether you want to improve your golf game, strengthen an old injury site, look great in your wedding dress, or simply enhance your fitness level, I will guide you down the right path. I believe that balance within the body and in life is essential for optimum performance and wellness. Optimal fitness program varies from person to person, and therefore requires personal attention to develop a program that fits you. I will use my passion for health, fitness and performance training to challenge your limits and accelerate your ascent toward your fitness dreams."

Tanja’s strengths include weight loss programs, golf fitness, core conditioning, post-rehabilitation conditioning, pre and postnatal fitness and weight loss programs. She is passionate about active living, and encourages her clients to use their newfound fitness level to take part in fitness events and outdoor adventures.

Tanja has always been passionate about leading an active lifestyle. As a teen, she competed in Modern Pentathlons, which consists of shooting, fencing, swimming, horseback riding and running. At 17, she won the Canada Winter Games in pistol shooting, and the Canadian Junior Nationals in Modern Pentathlon. Through University, she trained and competed in triathlons and half marathons. After university, Tanja cycled from Tofino, BC to St. John’s Newfoundland to raise money for an educational project in Ghana. Today, Tanja enjoys cross country skiing, backcountry exploring, running, cycling, yoga, and Pilates.

Experience and Credentials

1. Bachelors of Science in Kinesiology from the University of Victoria, 2004
2. Columnist for the Chilliwack Progress
3. National Academy of Sports Medicine Certified Personal Trainer
4. CHEK Golf Biomechanic
5. Previous head of Fitness at the Brent Morrison Golf Academy in Qualicum, BC.
6. Can-Fit-Pro Pre and Postnatal Specialist
7. Medical Exercise Specialist

Early Morning Bootcamp:

Get fit! Feel Great! See Results! Start your day out right with a heart-pumping, muscle-toning, fat burning workout! Be prepared to be work hard and have fun! No fancy footwork required!

Fitness for two- Postnatal Fitness:

Get fit with your baby! This full body cardio and strength building workout will help get you back into shape with your baby. Experience the benefits of fitness while meeting other new moms and having fun with your little one. Women should be 4+ weeks postpartum (6 weeks for caesareans). Please bring a blanket for your baby.