News Articles


1/19/2010      Coming Soon !!!

TRX Suspension Training and Tai Chi read more »

2/24/2010      TRX Suspension Training

Starting March 1st we will be offering a registered TRX suspension training program. Classes will be held on Monday nights at 6:30pm and Friday nights at 6:00pm. Space is limited so sign up now! $73.50 including tax (8 consecutive classes) read more »

2/24/2010      Yang Style Tai Chi

The gentle martial art of the ancients. A physical and mental form of relaxation. Dip into the fountain of youth. The art of longevity. Join Tai Chi master Mikail if you are looking for a perfectly balanced way to maintain or improve your mental as well as your physical capabilities. read more »

2/25/2010      Abs & Core Conditioning

Starting March 2nd come in and join Jane for ab & core conditioning - all levels welcome! read more »



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